Weigh In record (no journal entry) for 28 January 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1780 kcal
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Fat: 76.10g | Prot: 58.10g | Carbs: 222.62g.
Breakfast: Skippy Crema de Cacahuate Cremosa, Bimbo Pan Blanco (26.7g), Amaranto, Alpura 2000 Light, Kellogg's Zucaritas. Lunch: Tía Rosa Mantecadas, Aceite de Oliva, Jitomate, Chimichurri, Gloria Mantequilla, Tangamanga Jamón Serrano, Noche Buena Queso Manchego, Bimbo Pan Blanco (23g). Dinner: Alpura Leche Sabor Vainilla, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Blanco (26.7g), Kraft Queso Parmesano Rallado, San Jacinto Queso Asadero, Aguacate, Philadelphia Queso Crema, Bimbo Pan Blanco (23g). Snacks/Other: Trufas, Baileys Baileys, Nescafé Clásico, Cuetara Galletas Mexicanas. more...
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2022 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Taniatorres's Weight History
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