Ronny_kurus's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

92.8 kg Lost so far: 12.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1546 kcal

Fat: 46.25g | Prot: 78.28g | Carbs: 201.68g. Breakfast: Wortel, Madu. Lunch: Fuyunghai, Nasi Putih, Daging Babi Panggang. Dinner: Heavenly Blush Yogurt Strawberry, Wong Coco Nata De Coco Slice & Aloe Vera, Buah Naga. Snacks/Other: Roti Panggang. more...

2300 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ronny_kurus's Journal, 29 Jan 16

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Ronny_kurus's Weight History