Weigh In record (no journal entry) for 28 January 2016
|
72.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
4001 kcal
|
Fat: 104.00g | Prot: 189.95g | Carbs: 696.54g.
Breakfast: Quest Chocolate Brownie Protein Bar, David's Deli French Toast Bagels, Bananas. Lunch: Publix Sweet & Salty Almond Bars, Quest Chocolate Peanut Butter Protein Bar, Great Value Hazelnut Spread, Toasted 100% Whole Wheat English Muffin, Honey. Dinner: Quest Chocolate Brownie Protein Bar, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Hazelnut Spread, David's Deli French Toast Bagels. Snacks/Other: David's Deli French Toast Bagels, Bananas, Bananas, David's Deli French Toast Bagels, Quest Strawberry Cheesecake Protein Bar. more...
|
|
4935 kcal
|
Exercise:
RP3 Session - 1 hour and 30 minutes, Cycling Commute (Lake Union Crew) - 40 minutes, Cycling commute #1 - 40 minutes, Sculling 2X - 1 hour and 45 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 2 hours and 25 minutes. more...
|
steady weight
|
|
DrBHenderson's Weight History
|