Weigh In record (no journal entry) for 09 October 2011
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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3565 kcal
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Fat: 75.94g | Prot: 101.80g | Carbs: 429.00g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Fried Egg, Lightlife, Multigrain Bread. Dinner: Steak Pie, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: Lager, Apple Pie (). more...
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3536 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Housework - 15 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes. more...
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steady weight
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