Weigh In record (no journal entry) for 29 January 2016
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112.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2031 kcal
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Fat: 92.96g | Prot: 69.83g | Carbs: 228.01g.
Breakfast: Senfter Südtiroler Speck, Mulino Bianco Granetti, Calvé Maionese, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Farfalle, Banana, Barilla Pesto alla Genovese. Dinner: Carrefour Melanzane Grigliate a Fette, Frittata di Uova o Uovo Strapazzato con Cipolla, Peperoni e Funghi, Calvé Maionese, Tangerino, Pane Italiano. Snacks/Other: TUC Cracker Cotti al Forno. more...
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2956 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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