Weigh In record (no journal entry) for 29 January 2016
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2681 kcal
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Fat: 122.10g | Prot: 110.68g | Carbs: 287.12g.
Breakfast: Hard-Boiled Egg, Kalles Kaviar, Arla Hushållsost, Wasa RugSprø. Lunch: Plain Yogurt (Skim Milk), Bananas, Sun-Dried Tomatoes (In Oil, Drained), Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Milk Chocolate Candies. more...
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2056 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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flabbadabb's Weight History
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