Weigh In record (no journal entry) for 29 January 2016
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87.4 kg
Lost so far: 34.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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993 kcal
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Fat: 34.00g | Prot: 21.30g | Carbs: 153.98g.
Breakfast: Galbusera Zerograno Plumcake senza Glutine, Total Sweet Xylitol, Cappuccino. Lunch: Schär Penne. Snacks/Other: Eat Real Fruir & Nut Milk Chocolate Bar Gluten Free, Schär Pain Campagnard, Mele Golden Delicious, Ferrero Pocket Coffee. more...
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Losing 4.2 kg a Week
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PresidenteGianluca's Weight History
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