Weigh In record (no journal entry) for 29 January 2016
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66.6 kg
Lost so far: 30.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1416 kcal
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Fat: 76.76g | Prot: 155.28g | Carbs: 12.11g.
Breakfast: Risetti Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Pirkka Laktoositon Vispikerma, Arla Natura Kermajuusto, Naudanjauheliha (10% Rasvaa). Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars, K-Menu Rasvaton Raejuusto. more...
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2590 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 1 hour, Reading - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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