sweh's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

107.5 kg Lost so far: 5.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1555 kcal

Fat: 37.81g | Prot: 95.35g | Carbs: 164.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2792 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes. more...

Losing 4.8 kg a Week

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sweh's Weight History

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