Weigh In record (no journal entry) for 29 January 2016
|
72 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1930 kcal
|
Fat: 73.05g | Prot: 138.12g | Carbs: 180.29g.
Breakfast: Kungsörnen Fullkornspasta Spagetti, ICA Basic Bearnaisesås, Findus Alaska Pollock. Lunch: Banan, Kiwi, Reflex Nutrition Vegan Protein, Lindt 90% Cocoa, ICA Gott Liv Valnötter, ICA Fryst Mango, ICA Hallon Frysta, ICA Gott Liv Cashewnötter, ICA Frysta Blåbär. Dinner: Kung Markatta Jordnötssmör utan Salt, Banan, Reflex Nutrition Vegan Protein, Pågen Kärnsund Surdegsbröd. more...
|
|
2061 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|