Weigh In record (no journal entry) for 29 January 2016
|
78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1911 kcal
|
Fat: 88.52g | Prot: 72.76g | Carbs: 196.72g.
Breakfast: REWE Bäcker Brötchen, Ja! Fleischwurst, Marmelade, Breakfast Coffee, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%. Dinner: Möhrensalat, Zucker, Rocher Rocher, Espresso, Henglein Kartoffelnudeln, Cordon Bleu. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2996 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Home Training - 48 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|