It's time to believe in my self and trust the process. It is the first day of my 12 week challenge. My weight is all over the place due to a cold I have. I will not use this as an excuse. I will enjoy the benefit of a decreased appetite, but I need to feed my body healthy choices so it can heal me.
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95.1 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2009:
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2039 kcal
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Fat: 41.03g | Prot: 103.24g | Carbs: 335.00g.
Breakfast: Giant Eagle Fat Free Milk. Lunch: Fruit on the Bottom Smart! Yogurt - Strawberry, Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Skim Milk, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Reeses Cup, Fruit 2 O - Natural Strawberry Flavored Spring Water, Chewy Trail Mix Bars - Fruit & Nut, Banana, Sun Maid California Sun-Dried Raisins 1.5 oz. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 17 hours, Sleeping - 6 hours and 26 minutes. more...
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Gaining 2.5 kg a Week
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