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have a sore throat. think I am getting a cold my knee still feels like a tight band is wrapped around it. Trying to strengthen it with non weight baring exercise
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84.6 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1957 kcal
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Fat: 86.53g | Prot: 83.39g | Carbs: 201.68g.
Breakfast: Atkins Frozen Egg with Sausage and Cheese Burrito. Lunch: Canned Cranberry-Orange Relish, Lettuce Salad with Assorted Vegetables, Broccoli, Kraft Macaroni & Cheese as Packaged. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Bigelow Tea Earl Grey Tea, Whiskey, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Atkins Frozen Egg with Sausage and Cheese Burrito, Peanut Butter, Saltine Crackers, Natural Grocers Organic Raw Pumpkin Seeds. more...
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Gaining 0.2 kg a Week
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Ms. Skinny Britches's Weight History
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