Weigh In record (no journal entry) for 29 January 2016
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58.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2181 kcal
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Fat: 56.36g | Prot: 136.06g | Carbs: 284.38g.
Breakfast: Pan Integral, Leche Entera, Don Pancho Avena Hojuelas, Spring Valley Biotin, Centrum Multivitamin/Multimineral Supplement. Lunch: Jugo de Tomate de Árbol, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Arroz Blanco (de Grano Medio, Cocido), Pata de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Alverjas, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Lacteos San Carlos Quesadillos y Queso Pera, Alpina Yoghurt Regeneris, Galletas de Avena (con Pasas), Nature Symbol Omega 3 Fish Oil. more...
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Losing 0.0 kg a Week
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Visualkausal's Weight History
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