Weigh In record (no journal entry) for 29 December 2009
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2009:
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1504 kcal
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Fat: 68.91g | Prot: 62.71g | Carbs: 159.90g.
Breakfast: fat free half & half, tea, sugar. Lunch: bologna, Macaroni & Cheese 2%, mayonnaise, tuna fish, romain lettuce, balsamic , ranch dressing, chicken dark meat no skin. Dinner: butter, Italian Bread, spaghetti, sausage, fridays ribs. Snacks/Other: brownie, Olive Oil, roasted carrots, ritz crackers, Hard Candy, orange. more...
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2316 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JenniferRose's Weight History
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