Weigh In record (no journal entry) for 29 December 2009
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59.6 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2009:
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1051 kcal
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Fat: 27.99g | Prot: 36.97g | Carbs: 154.72g.
Breakfast: neilson milk 1%, french vanilla coffee, neilson milk, Swedish style light rye bread, Pork Liverwurst onion & garlic. Lunch: Mashed Potatoes, mushrooms. Dinner: pizza bun. Snacks/Other: protein shake, celebration, Trail Mix Chewy Granola Bars. more...
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1704 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
you are almost there! Keep up the good work
29 Dec 09 by member: kmaxwell08
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I am... almost!! Just hoping to hit that one before the end of the year... but I gotta admit... I didn't work hard to reach it... so I would be surprised to hit 130 lbs by the end of 2009... lol
29 Dec 09 by member: Mirej
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