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Asik2 tambah kuyus
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2069 kcal
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Fat: 75.92g | Prot: 93.59g | Carbs: 257.25g.
Breakfast: Soto Daging, Pop Mie Rasa Kari Ayam, Telur Dadar, Mie Telur (Ditambah, Masak), Madu, Tomat Merah, Wortel. Dinner: Es Buah, Ikan Bandeng Goreng, Daging Sapi, Pisang, Nasi Putih. more...
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Losing 3.5 kg a Week
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Ronny_kurus's Weight History
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