Weigh In record (no journal entry) for 29 January 2016
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88.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2074 kcal
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Fat: 93.91g | Prot: 122.03g | Carbs: 186.55g.
Breakfast: Café com Açúcar, Regina Queijo Coalho Espeto, Queijo Coalho, Ovo Mexido, Pullman Pão de Forma. Lunch: Suco de Limão, Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne, Batata Doce, Quero Feijão Carioca. Dinner: Cafezinho, Queijo Minas, Carne de Panela, Legumes Refogados, Batata Doce. Snacks/Other: Queijo Coalho, Café, Carrefour Pão Francês Integral. more...
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Losing 0.2 kg a Week
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tfaa1302's Weight History
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