Weigh In record (no journal entry) for 30 January 2016
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102 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2057 kcal
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Fat: 72.60g | Prot: 130.04g | Carbs: 156.06g.
Breakfast: beurre, sucrette, pain complet, jambon, cafe. Lunch: panier de yoplait, huile olive, moulinee, pate cuite, haricot vert, saumon. Dinner: huile, panier de, Moulinée de 8 Légumes, haricot vert, saumon. Snacks/Other: Champagne, Bénénuts Pop Corn Apéro Goût Barbecue, Bridelight Camembert 5%, Carrefour Lait Écrémé, Carrefour Pain aux Céréales. more...
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Losing 0.8 kg a Week
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dietetiquepat's Weight History
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