Weigh In record (no journal entry) for 30 January 2016
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98.6 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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551 kcal
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Fat: 26.86g | Prot: 47.83g | Carbs: 33.62g.
Breakfast: Сосиски Молочные, Данон Йогурт Традиционный, Molli Творог 1,8%. Lunch: Приготовленный или Обжаренный Лук (без Жира), Шампиньоны Тушеные, Agama Кальмар, Зеленая Фасоль (Замороженная). more...
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Gaining 0.7 kg a Week
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ahmedchina's Weight History
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