Weigh In record (no journal entry) for 30 January 2016
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1544 kcal
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Fat: 42.89g | Prot: 37.97g | Carbs: 250.03g.
Breakfast: Slodka Bulka. Lunch: Pierogi Ruskie, Hoop Polska Arctic+ Magnez Grejpfrut, Vifon Zupka Kim Chi. more...
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Losing 2.8 kg a Week
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