Weigh In record (no journal entry) for 30 January 2016
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1246 kcal
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Fat: 74.37g | Prot: 81.06g | Carbs: 62.65g.
Breakfast: Apples, Tesco Wiórki Kokosowe, Atlantic Herring, Napolina Extra Virgin Olive Oil, Tuna, Bananas. more...
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Losing 0.4 kg a Week
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ChaosOwner's Weight History
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