Weigh In record (no journal entry) for 30 January 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1428 kcal
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Fat: 30.04g | Prot: 79.06g | Carbs: 215.69g.
Breakfast: Bodylab24 Whey Protein Vanille, Viva Vital Zarte Haferflocken, PB2 Powdered Peanut Butter, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Becel Cuisine, Kartoffeln. Dinner: Gut & Günstig Frische Fettarme Milch 1,5%, LSP Casein. Snacks/Other: Honig. more...
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Gaining 0.4 kg a Week
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Paketbote's Weight History
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