Weigh In record (no journal entry) for 30 January 2016
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1602 kcal
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Fat: 54.95g | Prot: 70.70g | Carbs: 196.43g.
Breakfast: Brunch Brunch Original, Aldi Serano Schinken, Lätta Halbfettmargarine, Wiltmann Peperoni-Salami, Marmeladen und Eingemachtes, Grafschafter Knäckebrot, Aldi Körniger Frischkäse. Lunch: Tomaten, Alpenmark Maasdamer, Harry 1688 Steinofenbrot, Lätta Halbfettmargarine. Dinner: Hengstenberg Bohnensalat, Hengstenberg Linsensalat, Grafschafter Knäckebrot, Tomaten, Lätta Halbfettmargarine, Stockmeyer Peperoni-Salami, Aldi Serano Schinken. Snacks/Other: Alnatura Gummibären Mix Rote Früchte. more...
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steady weight
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abnehmsuse102's Weight History
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