sweh's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

108.0 kg Lost so far: 5.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

1439 kcal

Fat: 20.28g | Prot: 90.07g | Carbs: 125.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum. more...

2804 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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