Weigh In record (no journal entry) for 30 January 2016
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58.6 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1577 kcal
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Fat: 47.95g | Prot: 60.40g | Carbs: 220.84g.
Breakfast: Actimel Actimel 0,1%. Lunch: Gebackene Banane, Wan Tan Suppe, Oryza Sushi Reis, Nigiri Lachs, Kikkoman Sojasoße, California Rollen, Thunfisch-Sashimi, Lachs Sashimi, Avocado Maki, Maki Gurke, Lachs Maki. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Losing 2.3 kg a Week
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nati1008's Weight History
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