Weigh In record (no journal entry) for 30 January 2016
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2193 kcal
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Fat: 100.52g | Prot: 105.86g | Carbs: 255.73g.
Breakfast: Olive Oil, Coffee with Cream, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Lunch: Lay's Classic Potato Chips (40g), Publix Italian Sub. Dinner: Amy's Indian Palak Paneer, Chobani Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: Cream (Half & Half), Sugared or Glazed Doughnuts, Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Saltine Crackers, Wendy's Chili (Small), Muscle Milk Chocolate Milk Protein Shake (11 oz), Starbucks Hot Chocolate with 2% Milk (Tall). more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Drumming - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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