Slip72's Journal, 30 Jan 16

Slip72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2016

101.7 kg Lost so far: 5.1 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

1499 kcal

Fat: 48.81g | Prot: 45.89g | Carbs: 172.81g. Breakfast: President's Choice Blue Menu Quinoa & Wheat Flakes, 2% Fat Milk. Lunch: Cantucci D'abruzzi Walnut Cookies, Sushi Shop California Classic Maki Roll. Dinner: Sleeman Original Draught Beer, McCain Straight Cut Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Almonds. more...

3013 kcal

Exercise: Stair Climber (Stepper) - 18 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Slip72's Weight History

View Complete History

Slip72's Journal, 30 Jan 16

Submit a Comment

Slip72's Weight History