Weigh In record (no journal entry) for 30 January 2016
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1296 kcal
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Fat: 38.43g | Prot: 55.79g | Carbs: 191.81g.
Breakfast: Plátano, Cuetara Galletas Mexicanas, Alpura 2000 Light, Quaker Instant (Fresas con Crema), Tamal Oaxaqueño, Nescafé Clásico, Azúcar. Lunch: Kraft Queso Parmesano Rallado, San Marcos Salsa Chipotle, McCormick Mostaza, Jitomate, Tangamanga Jamón Serrano, Philadelphia Queso Crema, Bimbo Pan Blanco (23g). more...
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2069 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Taniatorres's Weight History
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