Weigh In record (no journal entry) for 31 January 2016
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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888 kcal
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Fat: 36.19g | Prot: 58.84g | Carbs: 91.79g.
Breakfast: Овсяные Отруби, Овсяная Каша на Молоке. Lunch: Говяжий Бульон, Вареное Яйцо, Говядина Отварная. Snacks/Other: Мандарины, Кефир 1%, Кефир 1%, Яблоки. more...
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2414 kcal
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Exercise:
Sitting - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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denezhca's Weight History
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