Neal2015's Journal, 31 Jan 16

Neal2015's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2016

88.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1861 kcal

Fat: 90.46g | Prot: 100.41g | Carbs: 154.03g. Breakfast: REWE Schokomüsli, REWE Bio Heidelbeeren Ungezuckert, Himbeeren, Weideglück Landjoghurt Mild 3,5% Fett. Lunch: Kartoffelgratin, Wiener Schnitzel. more...

2422 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Neal2015's Weight History

View Complete History

Neal2015's Journal, 31 Jan 16

Submit a Comment

Neal2015's Weight History