Weigh In record (no journal entry) for 31 January 2016
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85 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2055 kcal
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Fat: 50.14g | Prot: 128.53g | Carbs: 261.49g.
Breakfast: Myprotein Maltodextrin, Eiweisshake, Aldi H-Milch 1,5%, Hohes C Milder Multivitaminsaft. Lunch: Roulade, K-Classic Kloßteig Thüringer Art. Dinner: Uncle Ben's Express Reis Griechisch, Aldi Veggie Geschnetzeltes. Snacks/Other: Biscoteria Gefüllte Mini Kuchen. more...
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Gaining 2.1 kg a Week
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