Weigh In record (no journal entry) for 31 January 2016
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120.9 kg
Lost so far: 57.2 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1083 kcal
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Fat: 28.60g | Prot: 81.67g | Carbs: 113.52g.
Breakfast: Tesco Unsmoked Bacon Medallions, Heinz Reduced Sugar & Salt Baked Beans, Burgen Soya & Linseed Bread (44g). Lunch: Doritos Jalapeno Fire, Subway Light Mayonnaise, Subway 6" Chicken Tikka. Dinner: McDonald's Grilled Chicken Salad Wrap. more...
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Gaining 9.1 kg a Week
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Mrselfdestrct's Weight History
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