Weigh In record (no journal entry) for 31 January 2016
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115 kg
Lost so far: 1 kg.
Still to go: 50 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2016:
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861 kcal
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Fat: 51.90g | Prot: 48.62g | Carbs: 53.78g.
Breakfast: Qualitá Nozes sem Casca, Nestlé Creme de Leite, Banana Prata. Lunch: Couve Manteiga Refogada, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Repolho, Frango no Forno, Grelhado ou Assado. Dinner: Perdigão Peito de Peru Defumado, Regina Queijo Prato, Ovo Frito. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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Losing 1.8 kg a Week
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