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neck 12
chest 35
waist 27.5
naval 28
hips 34.5
thigh 19
calf 13
bicep 11
forearm 8
wrist 6
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1727 kcal
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Fat: 129.49g | Prot: 107.95g | Carbs: 55.81g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Lunch: Peanut Butter. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3394 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 3 hours and 30 minutes, metabolism - 1 minute, Walking (brisk) - 6.5/kph - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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Gaining 0.9 kg a Week
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KatieJeanne's Weight History
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