Weigh In record (no journal entry) for 31 January 2016
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107.3 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1655 kcal
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Fat: 38.38g | Prot: 91.30g | Carbs: 143.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Trader Joe's Almonds. more...
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Losing 4.8 kg a Week
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