Weigh In record (no journal entry) for 31 January 2016
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72 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1832 kcal
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Fat: 82.53g | Prot: 135.21g | Carbs: 77.81g.
Breakfast: Red Bull Energético. Lunch: Subway Tomate, Mini-Cenouras, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Cebolas, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Copacol Petisco de Frango, Sadia Coração de Frango, Baden Baden Cerveja Golden. Snacks/Other: Queijo Branco, Ovo Cozido. more...
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Losing 0.3 kg a Week
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naneinhaa's Weight History
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