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semangat truzzzz, di dalam badan sehat ada jiwa sehat lo....
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1013 kcal
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Fat: 31.95g | Prot: 56.75g | Carbs: 132.20g.
Lunch: Jus Wortel, Indomart Tempe Mendoan, Indomart Tempe Mendoan, Souffle Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. Snacks/Other: Perkedel Jagung. more...
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Losing 1.6 kg a Week
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