Weigh In record (no journal entry) for 01 February 2016
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88.8 kg
Lost so far: 46.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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991 kcal
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Fat: 25.24g | Prot: 25.85g | Carbs: 140.54g.
Breakfast: Toms Nelli Dellies Salty Liquorice, Läkerol Yup Salty Licorice Sugarfree Pastilles, Läkerol Carmel, Tranbärsjuice. Lunch: Nutrilett Nordic Berries Smoothie. Dinner: Coop Färsk Fruktsallad, Varma koppen Tomat & Basilika. Snacks/Other: Fröknäcke, Toms Nelli Dellies Salty Liquorice, Läkerol Läkerol Salmiak. more...
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2505 kcal
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Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Helen.Shanti's Weight History
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