Weigh In record (no journal entry) for 01 February 2016
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113.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2357 kcal
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Fat: 94.60g | Prot: 74.04g | Carbs: 241.54g.
Breakfast: Parma Prosciutto Crudo, Ciccioli, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Barilla Tortiglioni, Star Gran Ragù Salsiccia. Dinner: Merlot, Ciccioli, Tangerino, Peperoni Arrostiti, Polpette Fritte, Pane Italiano, Merlot. Snacks/Other: Yomo Yogurt Ciliegie e Amarene. more...
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2979 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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