Robsown's Journal, 01 Feb 16

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2016

85.2 kg Lost so far: 1.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1534 kcal

Fat: 82.31g | Prot: 85.52g | Carbs: 106.60g. Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, SPAR 2% Low Fat Milk. Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: Butter Chicken. Snacks/Other: Lowfat Fruit Variety Yoghurt. more...

2178 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 01 Feb 16

Submit a Comment

Robsown's Weight History