Weigh In record (no journal entry) for 10 October 2011
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108.7 kg
Lost so far: 0.8 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1279 kcal
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Fat: 9.29g | Prot: 59.18g | Carbs: 236.75g.
Breakfast: juice. Lunch: Red Kidney Beans (Canned), Classic Favorites Spaghetti with Meat Sauce. Dinner: great value corn on cob, Classic Favorites Chicken Oriental. more...
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Losing 1.0 kg a Week
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Sage30906's Weight History
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