Weigh In record (no journal entry) for 01 February 2016
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65.3 kg
Lost so far: 31.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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922 kcal
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Fat: 33.72g | Prot: 138.75g | Carbs: 6.05g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kotimaista Suomalainen Jääsalaatti, Kiinankaali, Kanafilee. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Kanafilee. more...
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2962 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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mokateko's Weight History
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