Weigh In record (no journal entry) for 01 February 2016
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1991 kcal
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Fat: 85.34g | Prot: 73.20g | Carbs: 230.42g.
Breakfast: Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Melón, Gutarra Col Troceada, Patata Asada, Hacendado Roti de Pollo. Dinner: Albóndigas con Tomate, Naranjas, Peras, Pan Blanco. Snacks/Other: Nueces, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3732 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Natación Garmin - 1 hour and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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