Weigh In record (no journal entry) for 01 February 2016
|
80.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1133 kcal
|
Fat: 48.66g | Prot: 73.72g | Carbs: 93.81g.
Breakfast: Wiltmann Peperoni-Salami, Wasa Knäckebrot Mjölk, Ja! Körniger Frischkäse. Lunch: Nordsee Bismarck-Baguette. Dinner: Bernard Matthews Hähnchen-Filetstreifen, Rührei, Wilhelm Brandenburg Leicht Rohschinken. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|