Weigh In record (no journal entry) for 01 February 2016
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120.4 kg
Lost so far: 57.7 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1024 kcal
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Fat: 16.07g | Prot: 106.74g | Carbs: 114.95g.
Breakfast: Tesco Healthy Living Roast Chicken Salad Sandwich, Walkers Baked Ready Salted Crisps (25g). Lunch: Skyr Icelandic Style Yoghurt Strawberry, Sainsbury's Chicken roll, Popchips Original Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Value Oven Chips, Sainsbury's Roast Turkey Breast Slices. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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