Weigh In record (no journal entry) for 01 February 2016
|
88.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1931 kcal
|
Fat: 90.70g | Prot: 70.95g | Carbs: 216.93g.
Breakfast: Äpfel, Aldi Schokomüsli, Almighurt Heidelbeere. Lunch: Kinder Milchschnitte, Möhrensalat, Wiener Schnitzel, Kartoffelgratin. Dinner: Starbucks Classic Hot Chocolate mit Sahne (Venti). Snacks/Other: Quark, Gut & Günstig Blockschokolade. more...
|
|
3060 kcal
|
Exercise:
Sitting - 7 hours, Running (jogging) - 8/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neal2015's Weight History
|