sweh's Journal, 01 Feb 16

sweh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2016

107.5 kg Lost so far: 5.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1771 kcal

Fat: 38.15g | Prot: 84.44g | Carbs: 155.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Trader Joe's Almonds. more...

2882 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Gaining 1.6 kg a Week

Support

sweh's Weight History

View Complete History