Weigh In record (no journal entry) for 01 February 2016
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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990 kcal
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Fat: 25.31g | Prot: 122.65g | Carbs: 59.91g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Café, Tirolez Creme de Ricota, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Tirolez Creme de Ricota, Carne do Peito de Frango. Dinner: Café, Piracanjuba Leite em Pó Desnatado, Presunto de Peru, Vapza Peito de Frango Desfiado, Omelete ou Ovos Mexidos. Snacks/Other: Danone Iogurte Corpus Light, Polenguinho Polenguinho Pocket Light, Leão Chá de Camomila. more...
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2671 kcal
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Exercise:
Desk Work - 10 hours, Amamentação - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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