Weigh In record (no journal entry) for 01 February 2016
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1026 kcal
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Fat: 67.26g | Prot: 64.41g | Carbs: 39.49g.
Breakfast: Ovo (Inteiro), Aviação Manteiga com Sal, Verde Campo Creme de Leite Pasteurizado, Café Expresso. Lunch: Amor Aos Pedaços Bolo Mousse de Chocolate, Abacaxi, Ovo Mexido, Tomates, Alface, Salada de Batata (Acompanhamento). Dinner: Rosbife, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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Losing 0.3 kg a Week
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Bianagomes's Weight History
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